Pan-Seared Steak with Garlic Butter
Description
A cast iron fry pan is unmatched when it comes to searing steak. High heat retention creates a rich crust while keeping the inside juicy and tender, making this a simple yet impressive meal.
Ingredients
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2 ribeye or sirloin steaks
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2 tbsp olive oil
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40g butter
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2 garlic cloves, crushed
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Fresh thyme or rosemary
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Salt and cracked black pepper
Method
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Remove steaks from the fridge 30 minutes before cooking.
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Heat the cast iron fry pan over high heat until very hot.
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Season steaks generously and add oil to the pan.
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Sear steaks for 2–3 minutes per side until a crust forms.
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Add butter, garlic, and herbs, basting the steaks for 1 minute.
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Rest steaks for 5 minutes before serving.
Crispy Fried Eggs with Sourdough
Description
Frying eggs in cast iron creates crispy edges and perfectly cooked whites without the need for synthetic non-stick coatings. Simple, nourishing, and ideal for everyday meals.
Ingredients
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2–4 eggs
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1 tbsp butter or olive oil
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Salt and cracked pepper
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Sourdough bread, toasted
Method
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Heat your cast iron fry pan over medium heat.
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Add butter and allow it to melt gently.
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Crack eggs into the pan and cook until whites are set and edges are crisp.
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Season and serve over toasted sourdough.
Golden Skillet Cornbread
Description
Baking cornbread in a cast iron fry pan creates a golden crust and soft interior. The pan retains heat evenly, producing a beautifully textured loaf every time.
Ingredients
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1 cup cornmeal
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1 cup plain flour
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1 tbsp sugar (optional)
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1 tsp baking powder
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½ tsp salt
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1 cup milk
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2 eggs
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60g melted butter
Method
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Preheat oven to 200°C with the cast iron fry pan inside.
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Mix dry ingredients in a bowl.
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Whisk milk, eggs, and butter, then combine with dry ingredients.
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Carefully remove hot pan, grease lightly, and pour batter in.
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Bake for 20–25 minutes until golden and set.
